vegetarian gluten free
8 min 420 kcal
Greek Yogurt Berry Bowl
Protein-forward yogurt bowl with berries, oats, and crunchy seeds.
#breakfast
#no-cook
#high-protein
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vegan dairy free
45 min 510 kcal
Roasted Cauliflower Tahini Bowl
Warm grain bowl with roasted cauliflower, chickpeas, and lemon-tahini sauce.
#lunch
#meal-prep
#bowl
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vegetarian gluten free
13 min 390 kcal
Spinach and Feta Omelet
Fast protein-rich omelet with spinach, feta, and herbs.
#breakfast
#high-protein
#quick
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vegetarian high fiber
20 min 360 kcal
Oat and Buckwheat
Creamy oat and buckwheat porridge with cinnamon and seeds.
#breakfast
#whole-grain
#high-fiber
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vegetarian dairy free
15 min 310 kcal
Chickpea Herb Salad
Fresh chickpea salad with herbs, cucumber, and lemon-mustard dressing.
#salad
#no-cook
#meal-prep
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vegan gluten free
35 min 420 kcal
Lentil and Tomato Stew
Hearty red lentil stew with tomato, paprika, and lemon.
#vegan
#weeknight
#batch-cooking
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