Chickpea Herb Salad
Fresh chickpea salad with herbs, cucumber, and lemon-mustard dressing.
Nutrition facts (per serving)
- Calories310 kcal
- Protein12 g
- Carbs34 g
- Fats14 g
Ingredients
- 1 can chickpeas (400 g), drained and rinsed
- 1 small cucumber, diced
- 1/2 red onion, finely chopped
- 1 cup flat-leaf parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
About this recipe
This no-cook salad comes together in minutes and balances crunch, acidity, and creaminess from the chickpeas. It is a practical option for quick lunches and easy meal prep without turning on the stove.
Instructions
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Combine chickpeas, cucumber, red onion, and parsley in a mixing bowl.
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Whisk olive oil, lemon juice, mustard, salt, and pepper in a small cup.
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Pour dressing over the salad and toss until evenly coated.
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Rest for 5 minutes before serving to let flavors settle.