Greek Yogurt Berry Bowl
Protein-forward yogurt bowl with berries, oats, and crunchy seeds.
Wartości odżywcze
- Kalorie420 kcal
- Białko30 g
- Węglowodany36 g
- Tłuszcze17 g
Składniki
- 250 g plain Greek yogurt
- 1/2 cup mixed berries
- 2 tablespoons rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon pumpkin seeds
- 1 teaspoon honey or maple syrup
- 1 pinch ground cinnamon
O przepisie
This bowl is built for fast mornings when you need a complete meal without cooking. Thick yogurt anchors the texture, berries add acidity and freshness, and oats plus seeds add staying power.
Sposób przygotowania
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Add Greek yogurt to a serving bowl and smooth the surface with a spoon.
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Top with mixed berries and spread them evenly for balanced bites.
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Sprinkle rolled oats, chia seeds, and pumpkin seeds over the top.
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Drizzle honey and finish with a light pinch of cinnamon.
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Serve immediately, or chill for 5 minutes for a thicker texture.