Spinach and Feta Omelet
Fast protein-rich omelet with spinach, feta, and herbs.
Wartości odżywcze
- Kalorie390 kcal
- Białko27 g
- Węglowodany5 g
- Tłuszcze29 g
Składniki
- 3 large eggs
- 1 tablespoon milk or water
- 1 pinch fine sea salt
- 1/4 teaspoon black pepper
- 1 teaspoon olive oil
- 1 cup baby spinach
- 30 g feta cheese, crumbled
- 1 tablespoon chopped chives or parsley
O przepisie
This omelet is built for speed and consistency on busy mornings. Spinach adds volume, feta adds salinity and creaminess, and a short cook keeps the texture tender.
Sposób przygotowania
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Whisk eggs, milk, salt, and pepper in a bowl until fully combined.
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Warm olive oil in a nonstick pan over medium heat, then wilt spinach for 30 to 45 seconds.
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Pour in egg mixture, swirl to cover the pan, and cook undisturbed for about 1 minute.
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Add feta and herbs over one half, fold gently, and cook 1 to 2 minutes until just set.
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Slide onto a plate and serve immediately.