Oat and Buckwheat

Name: Oat and Buckwheat
Total time: 20 min
Yield: 2 servings

Creamy oat and buckwheat porridge with cinnamon and seeds.

Wartości odżywcze

Kalorie
360 kcal
Białko
11 g
Węglowodany
53 g
Tłuszcze
12 g

Składniki

1/2 cup rolled oats
1/3 cup buckwheat groats
2 cups water or milk alternative
1/2 teaspoon cinnamon
1 tablespoon maple syrup
1 pinch sea salt
2 tablespoons toasted pumpkin seeds

O przepisie

This bowl blends oats and buckwheat for a creamy texture with a gentle nutty bite. It is an easy breakfast for busy mornings and a reliable option when you want steady energy from fiber-rich grains.

Sposób przygotowania

Rinse buckwheat briefly and add it to a saucepan with liquid and salt.
Bring to a simmer, then cook for 8 minutes over low heat.
Add oats and cinnamon, then continue cooking for 7 minutes.
Stir in maple syrup and divide into warm bowls.
Finish with toasted pumpkin seeds before serving.