Chickpea Herb Salad

Name: Chickpea Herb Salad
Total time: 15 min
Yield: 3 servings

Fresh chickpea salad with herbs, cucumber, and lemon-mustard dressing.

Wartości odżywcze

Kalorie
310 kcal
Białko
12 g
Węglowodany
34 g
Tłuszcze
14 g

Składniki

1 can chickpeas (400 g), drained and rinsed
1 small cucumber, diced
1/2 red onion, finely chopped
1 cup flat-leaf parsley, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon sea salt
1/4 teaspoon black pepper

O przepisie

This no-cook salad comes together in minutes and balances crunch, acidity, and creaminess from the chickpeas. It is a practical option for quick lunches and easy meal prep without turning on the stove.

Sposób przygotowania

Combine chickpeas, cucumber, red onion, and parsley in a mixing bowl.
Whisk olive oil, lemon juice, mustard, salt, and pepper in a small cup.
Pour dressing over the salad and toss until evenly coated.
Rest for 5 minutes before serving to let flavors settle.