Lentil and Tomato Stew
Hearty red lentil stew with tomato, paprika, and lemon.
Wartości odżywcze
- Kalorie420 kcal
- Białko21 g
- Węglowodany58 g
- Tłuszcze12 g
Składniki
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 1 cup red lentils, rinsed
- 1 can chopped tomatoes (400 g)
- 2 cups low-sodium vegetable stock
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1 teaspoon fine sea salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
O przepisie
This one-pot stew is built for simple weeknight cooking with pantry staples. Red lentils break down quickly for body, while tomato, paprika, and cumin create a deep savory base without extra steps.
Sposób przygotowania
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Heat olive oil in a pot over medium heat and saute onion for 4 minutes.
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Add garlic, paprika, and cumin, then stir for 30 seconds until fragrant.
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Add lentils, tomatoes, and stock, then bring to a gentle boil.
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Reduce heat and simmer for 20 minutes, stirring occasionally.
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Season with salt, pepper, and lemon juice, then serve warm.